Every student out there has – at some point – studied into the early morning hours.
And I’m sure you may have even pulled a few all-nighters in high school yourself.
Well, studying all night isn’t ideal for your memory, but here are some tips for cramming when you absolutely have to stay awake all night to study:
Make a Study Plan for the Night
You might only have 7 or 8 hours to study during the night. So create an hourly schedule for the night and write everything you plan to accomplish each hour. Make sure you include ample time for breaks, and plan on studying the toughest stuff first.
Take Breaks Every Hour
One key to staying motivated during a long study session is to take breaks. Taking frequent breaks helps your mind relax – and memorize more quickly. You see, you’re more likely to remember the things you study in the beginning and at the end. It’s everything in the middle that you’ll forget more easily. So take frequent breaks to optimize your memory – and to give your brain a break.
Exercise During Your Breaks
Keep your mind attentive and stress free by doing some light exercises during your hourly breaks. Take a quick walk outside – and get some fresh air. Take deep breaths – and try to get your heart rate up with some jumping jacks or walking up and down stairs. This will also help you stay awake.
Read Through All Your Material
Skim everything that will be covered on the test first. And then spend your time focusing on the toughest material. Don’t make the mistake of wasting your time on reading chapters you’re already familiar with. Just move on.
Eat Healthy and Drink Plenty of Water
When you’re studying all night, stay away from sugary foods. Your body needs fruits, vegetables, and protein foods like nuts, cheese, and deli meats. Don’t eat too much. Just prepare to snack on food every two or three hours to keep energized. Only drink coffee or soda if you’re struggling to stay awake. And make sure to keep hydrated with plenty of water.
Take a Nap
If you’re feeling exhausted, take a nap. Your body and brain need sleep – and you’ll perform better on your test if you’ve had some sleep. Give yourself 20 to 30 minute naps if you need them.
Study in a Place That is Familiar
Try to study in a spot that is familiar to you. If you’re planning on studying in a new environment, you might not focus as well. So study in a location where you feel comfortable -- know your surroundings well. Just don't study close to a bed. You're more likely to fall asleep than study.
